Sexual wellness…what does it mean? Sexual wellness can mean a
lot of things to a lot of different people. It’s so individual that the
best way, is to ask yourself what it means to you.
The Global Wellness Institute defines wellness as, ‘the active
pursuit of activities, choices and lifestyles that lead to a state of
This could mean anything from doing kegal exercises, edging for
endurance, using menstrual cups, using a daily vaginal
moisturizer to combat dryness and so much more.
The Lancet, a well-respected independent, international weekly
general medical journal founded in 1823 by Thomas Wakley,
breaks down sexual wellness to 4 different pillars and when they
are all combined, sexual wellness is defined.